Whether you're a pro or just starting out with running and walking - for fun or competition - we strongly recommend you prepare with the help of a training program.

USAFit Bryan/College Station

USAFit BCS coaches are devoted to getting you in the best shape of your life in a non-intimidating, fun, and safe environment. Upon joining this training program for runners and walkers, you will receive day-by-day training schedules, Saturday morning group runs/walks, access to experienced coaches, informational seminars and a USAFit BCS training T-Shirt.

Go to our website, http://www.usafitbcs.com, for more information and to sign up for the next program, 10 Weeks To A 10k, providing training specifically for the Blue Bell Fun Run 10K. Training kicks off Saturday, February 4th, 7:00am at Tiffany Park in Bryan.


Hal Higdon

These 8-week training programs are from Hal Higdon, an award winning author and competitive runner. There are many other programs available online, so find one that works best for you.

TRAINING FOR A 5K

5K Novice
http://www.halhigdon.com/5K%20Training/5-Knovice.htm

5K Intermediate
http://www.halhigdon.com/5K%20Training/5-Kinter.htm

5K Advanced
http://www.halhigdon.com/5K%20Training/5-Kadv.htm

5K Walk
http://www.halhigdon.com/5K%20Training/5-Kwalk.htm


TRAINING FOR A 10K

10K Novice
http://www.halhigdon.com/10ktraining/10knovice.htm

10K Intermediate
http://www.halhigdon.com/10ktraining/10kinter.htm

10K Advanced
http://www.halhigdon.com/10ktraining/10kadv.htm

10K Walk
http://www.halhigdon.com/10ktraining/10kwalk.htm